STRIDE TRACK SESSION

STRIDE is our structured speed session designed to build real race pace.

These aren’t random sprints. Each session is programmed around targeted intervals that improve speed, control and running efficiency — whether you’re preparing for Hyrox, a half marathon, or stepping onto the track for the first time.

You’ll learn to hit paces, manage effort and leave sharper than you arrived.

What to expect:

Structured interval training
Target pace guidance
Scalable efforts for all levels
Progression toward upcoming events